Concerns We can support you with:
Managing Perfectionism
What is Perfectionism?
Perfectionism is the tendency to set extremely high standards for ourselves and feel that anything less than “perfect” is a failure. For Muslim women, additional factors such as living up to cultural expectations, family upbringing and the ways in which Islam is taught and implemented, may further amplify feelings of not being enough! Over time, this can lead to burnout, people pleasing, anxiety, depression and low self worth.
How we can help:
Identify beliefs and habits that drive perfectionism for you
Help you identify the roots of perfectionism and provide a more sustainable and balanced approach to goal setting
Work with you to build self worth and increase self confidence
If requested, draw from Islamic teachings to provide additional tools and resources to address and challenge perfectionism