Salam! So Glad You’re Here.
This space is for the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
We are a team of Muslim therapists who bring together lived experience and clinical expertise. We meet you where you are, without judgment, walking alongside you as you quiet the inner voices and move toward a deeper sense of peace.
We offer in-person and virtual sessions!
Flexible scheduling including evenings and weekends!
Our Services
How We Can Help You:
Individual Therapy
Meet with one of our therapists one-on-one to address and manage unhelpful thoughts, feelings, and habits that may be having a negative impact on self-worth and relationships. We offer a personalized and confidential space to address your unique concerns.
Relationship Therapy
Let’s face it, relationships can be complicated! It is normal to experience conflict and run into unhealthy patterns of behaviour. Together, we’ll work on improving communication, rebuilding trust, and developing effective strategies for managing conflict. We aim to help clients foster healthier, more fulfilling connections.
Islamic Psychology
Research has shown that being connected to a faith can be an effective tool in helping us cope with life’s many challenges. For those who are interested, our therapists can incorporate Islamic teachings into sessions as a way to further resource clients in order to build resilience and work towards achieving their desired goals.
Group Counselling
Healing doesn’t have to happen alone. Group therapy offers a unique opportunity to connect with others who are facing similar challenges in order to foster a sense of community, mutual support and skill building. Group sessions are led by one of our therapists and are completely confidential. We cover a range of topics, including recovery from abuse, managing anxiety, etc.
Supervision & Consultation
Whether new and seasoned, we offer individual, dyadic and group supervision to therapists, to strengthen their clinical skills so that they can better support clients. Additionally, we offer specialized consultation for therapists seeking to better serve their Muslim clients and address any blind spots or cultural considerations they may encounter in their work.
Workshop & Training
We are dedicated to helping people improve their mental, emotional, and spiritual well-being. We offer workshops and training sessions for those interested in educating their teams or sharing valuable insights with the broader community.