Join Us at Our Next Event!
In collaboration with Wijha Initiative, join us for our mini-series every Thursday for 5 weeks for Sisters Soul Care: A Faith-Based Trauma Education series .
- Providing education which blends evidence-based practices and Islamic spiritual wisdom.
- Connecting with other sisters who are facing similar challenges and gaining inspiration through reflection and insights from one another
- Turning inward—developing self-awareness, understanding our own emotional patterns, and gaining practical tools to better manage thoughts and emotions.
Join our 6-week supportive group designed to help you manage the emotional and mental health challenges that often arise during the postpartum period.
Each week, we’ll gently explore meaningful topics to help you nurture your emotional well-being, build inner strength, and create healthier, more compassionate habits for yourself.
- Understanding Perinatal Mood and Anxiety Disorders (PMADs)
- Prioritizing Self-Care Without Guilt
- Developing Healthier Thought Patterns
- Quieting the Inner Critic and Practicing Self-Compassion
- Setting Boundaries and Strengthening Communication
- Overcoming Avoidance and Building Confidence
