What is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion that develops from prolonged stress. Burnout can look like persistent fatigue, irritability, difficulty concentrating, feeling detached from loved ones, or a sense of hopelessness about daily responsibilities. Burnout can stem stress related to work, family responsibilities, parenting, caregiving, etc. Traits such as people-pleasing and perfectionism can intensify the experience of burnout. Over time, if left unaddressed, burnout can lead to difficulties with anxiety, depression, and low self-worth.

Help you identify the root of beliefs and habits that are leading to burnout

Explore and implement alternative approaches to goal setting which promote balance and sustainability

Help you to build self worth and increase self confidence in managing life’s stressors

If requested, draw from Islamic teachings to provide additional tools and resources address and recover from burnout