Author: Amal Qutub Why This Conversation Matters Ramadan is a time of spiritual renewal and seeking nearness to God. It’s a month centered on self-discipline, reflection, and deepening our faith. But for those who struggle with emotional eating or eating disorders, this sacred time can also bring unique challenges. Fasting, communal meals and iftars, and …
Author: Kamela Salimi In my work with clients, I have found that anger is an emotion people know little about and I’m often asked by clients to help them learn to not feel this emotion. When it comes to feeling anger ourselves, we respond by feeling guilt and shame. When others are angry, we become …
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