It has been my experience as a therapist that clients often come into sessions worried that they are not “grounded enough.” They name emotions they have been feeling and worry that something is wrong. The term dysregulated gets mentioned frequently, and clients desperately ask if I can help them become more grounded. I’ve found that, …
Author: Amal Qutub Why This Conversation Matters Ramadan is a time of spiritual renewal and seeking nearness to God. It’s a month centered on self-discipline, reflection, and deepening our faith. But for those who struggle with emotional eating or eating disorders, this sacred time can also bring unique challenges. Fasting, communal meals and iftars, and …
Author: Kamela Salimi In my work with clients, I have found that anger is an emotion people know little about and I’m often asked by clients to help them learn to not feel this emotion. When it comes to feeling anger ourselves, we respond by feeling guilt and shame. When others are angry, we become …
Muslim Women’s Wellness aims to make therapy services more accessible to Muslim women. We take pride in the fact that our interventions are holistic, trauma informed, evidence based, collaborative, culturally humble and anti-colonial. We provide Islamically Integrated Psychotherapy services for clients wishing to further resource themselves through their Muslim faith. We are 100% virtual and offer flexible scheduling.
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